25th Sunday in Ordinary Time

Salesian Sunday Reflection

25th Sunday in Ordinary Time

September 24, 2023

In today’s Gospel, Jesus talks to us about the Kingdom of Heaven, where God’s generous mercy and goodness far exceed our concept of justice. St. Francis de Sales notes:

When there is absolutely no human good to hope for, it is precisely then that God’s awe-inspiring mercy shines forth and surpasses God’s justice. God’s ways are not our ways. God would sooner work miracles than leave us without help. For this reason, our Savior came to redeem us and deliver us from the tyranny of sin. The heart of our Savior is wholly filled with mercy and kindness for the human family.

God’s providence is wiser than what we are. We imagine we would feel better if we were on another ship. That may be, but only if we change ourselves! There is a real temptation to become dissatisfied and depressed about the world we have to live in. Truly we must not lose heart. God will never abandon us. It is we who abandon God.

If you are troubled, you never want to leave God. An ounce of virtue practiced in adversity is worth more than a thousand pounds exercised in prosperity. We may be weak, but our weakness is not nearly as great as God’s mercy toward those who desire to love God, and place all their hope in God. The problem is that all the nooks and corners of our hearts are cluttered with thousands of desires that prevent our Savior from giving us the gifts that He desires to shower on us.

We ought to be like the mariner who, in steering his vessel, always keeps his eye on the needle of the compass. We must keep our eyes open to correct our desires and have only one, that of pleasing God. Let our Lord reign in our hearts, as He desires. Then let us remain at peace, without hurry or fear in our hearts, and go on our little way. So long as we mean well and hold to our desire to love God, we are on the right track.

(Adapted from the writings of St. Francis de Sales).

24th Sunday in Ordinary Time

Salesian Sunday Reflection 

24th Sunday in Ordinary Time

September 17, 2023

Today’s readings challenge us to forgive each other. Gathered here are some thoughts on forgiveness that reflect the teachings of St. Francis de Sales:

Forgiveness is hard to do. While we desire to forgive, we still let our feelings of anger sway us. Yet, if we let anger reign in our heart it grows from a twig to a large branch. The greatest motive for not harboring anger in our heart is that it does not allow us to flourish as a healthy, lively human being. Forgiveness, on the other hand, leads to our wholeness in Christ, whose Spirit floods our hearts with eternal love.

Yet, deep hurts that return again and again remind us that they can never be fully eliminated. Just when we think we’ve been victorious in forgiving, we find our anger stirred up again in our hearts.  We’ve thrown it out the front door, but like a strong wind, anger comes again through a back window in need of repair.

Nonetheless, we do not have to let our weaknesses control our lives. God does not order us to keep anger from coming into our heart, only that anger ought not to reign in our heart. Little by little we become forgiving as we very gently put our heart back into God’s hands and ask God to heal it.  Tell God how you desire to forgive as Jesus forgives. For it is in Jesus that we must place all our affections.

By nurturing sacred love in our heart through prayer and the sacraments, we become open to the power of forgiveness. Forgiveness comes more fully when we allow our Savior to enter our hearts and explore the rooms that require repairing. We must not be disturbed but rather glory in our infirmities so that God’s power may shine through us. Our deepest hurts remind us of our own weaknesses, and of our need to be more compassionate with others’ weaknesses. In that lies the power of forgiveness.

 (Adapted from the writings of St. Francis de Sales)

23rd Sunday in Ordinary Time

Salesian Sunday Reflection 

23rd Sunday in Ordinary Time

September 10, 2023

Today’s Gospel challenges us to love one another in light of “fraternal correction,” a concept lost in our culture.  St. Francis de Sales speaks of it in light of true friendship:

It often happens that when we have high regard for friends, we can absorb their imperfections. Certainly, we must love our friends in spite of their faults. Yet, true friendship requires us to share the true good, not evil. Thus, just as gold diggers leave the sand on the bank and take the gold they find, so also those who share in a true friendship ought to remove the sand of its imperfections, and not let this sand get into their souls.

True friendship can live only on true virtue. It comes from God, leads to God and its bond endures eternally in God. It is a weak friendship that passively watches our friends take the wrong path: to let them perish rather than to courageously help them with the lance of correction. Genuine, living friendships cannot continue in the midst of vice. If it is only a passing vice, a true friendship will put it to flight by correction.

When we correct with compassion rather than anger, repentance will sink in far deeper and penetrate more effectively. Nothing so quickly calms down an angry elephant as the sight of a little lamb. When reason brings along rage, it is feared rather than loved. But reason without anger peaceably chastises, corrects, and warns, even though it might be severe and exact. A father’s gentle, loving rebuke has far greater power to correct a child than rage and passion.

Blessed are they who speak only to give “fraternal correction” in a spirit of sacred love and profound humility! More blessed are those who are ready to receive it with a gentle, peaceful, and tranquil heart! In being humble, faithful, and courageous, they have already made great progress and will arrive at the highest degree of Christian holiness.

(Adapted from the writings of St. Francis de Sales, especially,

Introduction to the Devout Life).

Exultation of the Holy Cross September 14, 2023

Salesian Sunday Reflection

Exultation of the Holy Cross

September 14, 2023

Today we celebrate the Exaltation of the Holy Cross. Christ’s victory over death on a cross reveals the radiance of God’s pure love for us. St. Francis de Sales notes:

Out of Jesus’ death on the cross comes eternal life. Our Savior’s death purchased for us a life of eternal glory. The world does not understand this wondrous paradox of our Savior’s Cross. His death was an excess of love that was eternally life giving to us.

On the cross, Jesus showed us how to save ourselves through holy love. Nothing urges on a person’s heart so much as love. Like a loving nurse, Jesus tenderly nourished us on the cross with an incomprehensible love. He wanted to make us understand that the love He bore us was undiminished by his suffering.

On the cross, Jesus also wanted to teach us how our heart ought to be toward our neighbor. Seeing the ignorance and weakness of those who tormented Him, He forgave them on the cross. A prayer of forgiveness is a sacrifice. It is the sacrifice of our lips and our heart that we present to God as much for our neighbor as for ourselves.

On the cross, Jesus fed us with his own flesh and blood. God sent Jesus to heal our human brokeness. Indeed, He died with a holy joy for our cure, although it cost Him His life. He forgot Himself but not His creatures. Let us not be frightened or give up in our struggle to overcome evil with holy love and truth as Jesus did. Let us firmly and faithfully pursue the course that Jesus traveled first and the saints after Him.

We ought to consecrate every moment of our life to the divine love of our Redeemer’s Cross. That is, to his glory we must bring home all our works, actions, thoughts and affections. Then, we too will be alive to God in Christ Jesus, whose victorious and exalted Cross we celebrate today.

(Adapted from the writings of St. Francis de Sales, especially his

Treatise on the Love of God; Sermons, L. Fiorelli, ed.)

22nd Sunday in Ordinary Time

Salesian Sunday Reflection 

22nd Sunday in Ordinary Time

September 3, 2023

In today’s Gospel, Jesus challenges us to lose our life in order to find it. St. Francis de Sales speaks of losing our life so as to find it in Christ through a change of heart.

To lose our life in this sense is to let go of our unhealthy, self-centered loves. That may cause us to suffer. Yet, we must not be disturbed by our imperfections, for holiness consists in letting go of them.  How can we abandon them unless we see and overcome them? Our victory consists in being conscious of them and not consenting to them.

As long as we live, we will feel the stirrings of anger and attachments. They ought not to surprise us, for these emotions of the heart are spontaneous natural inclinations. It is not these that we wish to uproot. Holiness does not consist in feeling nothing! What we need to uproot are those actions that are consequences of these emotions, like those murmurings that dissipate our energy, and that we willingly nurture in our hearts for days.

To the extent that our beloved Jesus lives in your heart, your whole being will be turned away from a culture that has so often deceived you. Dead to your old life, you will find a new life in Christ. The stars do not stop shining in the sun’s presence. Rather the sunlight is so bright that they are hidden within the sunlight. So, too, we no longer live by ourselves when we live Jesus, for our life is hidden in Christ with God.

Whoever wins your heart has won you wholly. While our heart is the source of our actions, it must be instructed on how it ought to act. If you live Jesus in your heart, you will soon live Him in all your outward ways. As if holding your heart, soul, and will in your own hands, dedicate and consecrate them to God. Little by little as we change the orientation of our heart, we find our true life in living Jesus. We come to love what God loves. Then, like Mary, we can say, “My being proclaims the greatness of the Lord!”

(Adapted from the writings of St. Francis de Sales)

21st Sunday in Ordinary Time

Salesian Sunday Reflection

21st Sunday in Ordinary Time

August 27, 2023

In today’s Gospel we experience Peter firmly identifying Jesus as the “Christ, the Son of the living God.” St. Francis de Sales has much to say about St. Peter:

God does not always choose the holiest to govern and to serve in His Church. Our Lord chose Peter as Chief of the Apostles even though he was subject to many imperfections. Peter, filled with much zeal, was apt to be impetuous. While he followed our Savior with his whole heart, he stumbled many times after his initial calling. He boasted that he would never abandon Our Lord. Yet, he found himself cursing Him and saying that he never knew Him. That pierced our Lord’s heart!

Yet, Our Lord did not reject Peter, since He was sure that St. Peter had a strong and constant determination to correct himself. Peter ought to have relied on Our Lord’s power than to trust in the fervor that he felt. Peter’s natural disposition to cater to his feelings and desires was in part the cause of his lapses. When we experience certain lapses in our on-going conversion, we must not abandon our quest for holiness. Like Peter, let us have a strong and constant determination to take the measures needed to correct ourselves. Then we too will receive special favors and blessings on earth and in heaven.

What a great reason to anchor our hope and confidence completely in Our Lord! For even after spending one’s life in horrible crimes and iniquities, one can find forgiveness when one returns to the Source of our Redemption, Christ. We must not listen to the voice that tells us that our faults are unpardonable. We must say boldly that our God died for all. No matter how ungodly one is, he or she will find redemption in our Savior. Let us consider with what patience our divine Savior awaits those who reject Him. Then like Peter, we may say, “You are the Christ, the Son of the living God,” our Redeemer.

(Adapted from the writings of St. Francis de Sales)

20th Sunday in Ordinary Time

Salesian Sunday Reflection 

20th Sunday in Ordinary Time

August 20, 2023

In today’s Gospel, we experience the Canaanite woman’s deep faith in Jesus. St. Francis de Sales expands on her confident and persevering response of faith in Jesus.

If God gives us no indication of hearing our prayers or of promptly answering them, we lose courage. We cannot persevere in prayer. We quit it completely, then and there. This is not the case with the Canaanite woman. Our Lord at first was paying no attention to her prayer. Since He did not respond to her, He seemed to do her an injustice. Nonetheless, the woman persevered in crying out after Him, even after the apostles told Him to send her away.

She had great confidence when she made her request amidst squalls and tempests that ordinarily shake one’s certainty. Like the Canaanite woman, we ought to have firm confidence in Our Savior’s power and will, particularly in tribulations. Will God, who makes houses for the snails and turtles, not have care and mercy for you, a child of God? Such confidence always accompanies attentive faith.

Attentive faith is what the Canaanite woman had. She stood among Jesus’ listeners, carefully observing Him. Her faith was great, not only because she was so attentive to what she had heard spoken about Him. But she also decided to believe what others said of Him. We make our faith in God livelier by reflecting attentively on the mysteries of our Savior. These reflections make our hearts desire the innumerable virtues of Jesus.

Perseverance is a virtue that flows from a faith attentive to the mysteries that Scripture and Tradition teach us. Our happiness is grounded on perseverance. If Our Lord seems not to hear us, it is to compel us to cry out louder and to draw us closer to God who gives us our power to persevere. Courage then! Like the Canaanite woman, let us walk faithfully with confidence in the way of our Savior and we will eternally be happy.

(Adapted from the writings of St. Francis de Sales, especially Sermons, ed. L. Fiorelli).

Assumption of the Blesses Virgin Mary August 15, 2023

Salesian Sunday Reflection

Assumption of the Blesses Virgin Mary

August 15, 2023

Today, we celebrate the Assumption of Mary. St. Francis de Sales notes:

Holy Tradition teaches us that Mary died and was assumed into heaven in her glorified body. Mary ascended for the honor of her Son and to arouse great holiness in us. She dedicated all of her actions so as to give glory to her Son. Mary also desires that all of our actions glorify her Son.

After her Son’s death, the Mother of Jesus was a reliable witness to the truth of His human nature, as well as a light for the faithful who were in deep affliction. With what devotion she must have loved her holy body, as it was the living source of our Savior’s body. Yet to serve God better, she too had to rest her weary body so as to restore her strength. Assuredly taking care of our bodies is a most excellent act of charity. As the great St. Augustine said, God’s holy love in us places an obligation upon us to love our bodies properly, since they are necessary for good works, constitute part of our person, and will share in eternal happiness.

Indeed, a Christian must love his or her body as a living image of their incarnate Savior, as having issued with him from the same stock, and consequently belonging to him in parentage and blood. Like Mary, we must know our human excellence so as to glorify God through the gifts that God places in us. At the General Resurrection, our mortal bodies will become immortal, and remade like that of Our Lord.

Mary asks us to have her Son reign in our heart. Let us examine the affections of our heart to see that they are in tune, so that like Mary, we can sing of the great things God is doing in us. In all dangers, in all tempests, “Look at this star of the sea, invoke her.” With her favor your ship will arrive at port without disaster and without shipwreck.

(Adapted from Sermons of St. Francis de Sales, L. Fiorelli, Ed.)

19th Sunday in Ordinary Time

Salesian Sunday Reflection 

19th Sunday in Ordinary Time

August 13, 2023

In today’s Gospel, Jesus challenges us to take the risk of following Him with ever deeper faith as we are tossed about in the storm of life. St. Francis de Sales speaks similarly:

When fearfully faced with tempests and earthquakes, we make acts of faith and hope. Yet, there is another kind of fear where we find everything difficult and trying. We think more of future difficulties than what we have to do at present. Rise and do not be frightened by the day’s work. It is natural that the night is for rest and the day for work.

Let us do three simple things, and we shall have peace. Let us have a very pure intention of seeking, in all things, the honor and glory of God. Then let us do the little we can toward this end. Finally, let us leave to God the care of all the rest. I have seen few people make progress without experiencing trials, so you must be patient. After the squall, God will send the calm. Children are afraid when they are out of their mother’s arms. They feel nothing can harm them if they are holding her hand. Hold God’s hand and God will protect you from all, for you are armored with truth and faith.

If you lack courage, be like Peter and cry out, “Lord save me!” Then resume your journey quietly. Often, we think we have lost peace because we are afflicted. Yet we have not lost it if we remain totally dependent on God’s will, and in no way abandon our responsibilities. Let us carry out our tasks courageously, and you will see that with God’s help we will go beyond the reaches of the world, beyond its limits. Trust then in God, and all things will be rendered easy, although at first, they may frighten you a little.

Our Lord is called Prince of Peace in the Scriptures. Where He is absolute Master, He holds everything in peace. To be at peace in the midst of warfare, to live serenely amid trials: this, indeed, is to imitate the “Prince of Peace.”

(Adapted from the writings of St. Francis de Sales, especially Sermons, ed. L. Fiorelli).

Transfiguration of the Lord

Salesian Sunday Reflection 

Transfiguration of the Lord

August 6, 2023

Because of the unusual event that the Feast of the Transfiguration this year falls on the 18th Sunday of Ordinary Time, today’s Gospel is the same as the one we heard on the Second Sunday of Lent. St. Francis de Sales challenges us to be transfigured in Christ through our daily activities:

At the Transfiguration Jesus showed us a spark of eternal glory. While the Prophet said, “I will never forget you…I have carved you on the palm of my hand,” Jesus went further and said, “I will never forget you, since I bear your name engraved in My Heart.” At the Transfiguration Jesus shows His flaming Heart of love for us.

Like the apostles who wanted to remain in Jesus’ presence, we too must do likewise. So little by little let us leave behind all our affections for lowly things and aspire to the happiness that Our Lord has prepared for us. Where could we give better witness to our fidelity to God than in the midst of things going wrong?

There is a real temptation to become dissatisfied with the world and depressed about it when we have of necessity to be in it. Yet we will always encounter difficulties in the “busyness” of the world. To think that we can be holy without suffering is a delusion. Where there is more difficulty, there is more virtue. However, if we stumble, with trust and confidence in God’s mercy, let us put ourselves back on the path of virtue.

Be like the honeybee. While you are carefully making the honey of holiness, at the same time make the wax of your worldly affairs. If our Lord finds honey sweet, so does the wax honor Him, since it is used to make the candles that give light to those around us. Let us focus on always being transfigured in Christ. What we will do and become as we experience the lovable Heart of our Master aflame with love for us!

(Adapted from the writings of St. Francis de Sales)

17th Sunday in Ordinary Time

Salesian Sunday Reflection 

17th Sunday in Ordinary Time

July 30, 2023

In today’s Gospel Jesus tells us that the Kingdom of Heaven is worth pursuing at any cost. St. Francis de Sales gives us some practical advice on how to keep advancing in our pursuit of the Kingdom:

All we have to do is nothing more than what we are doing: adore the lovable providence of God and throw ourselves into God’s arms and keeping. Oh, how blessed are they who choose to place themselves in God’s hands! To renew and conform ourselves to this choice, we merely need to say that we love only God and love all else for the love of God. This continual aspiration is very helpful in applying all our works to love; it is especially useful for our ordinary little actions in everyday tasks. The tasks required for each person’s calling increase divine love and gild a work of holiness.

Let us be like the valiant woman of the Old Testament. “She puts her hand to strong, generous, and exalted things and yet does not disdain to spin and turn the spindle.” Put your hands to strong things, by training yourself in prayer and meditation, receiving the sacraments, bringing souls to love God, and infusing good inspirations into their hearts. Perform important works according to your vocation. But never forget your spinning and spindle. That is, practice those little virtues of simplicity, patience, humility, and gentleness that grow like flowers when we do little deeds with great love.

The nightingale has no less love for its song when it pauses than when it sings. Similarly, the devout heart has no less love when it turns to external duties than when it prays. In such hearts, their silence and their speech, their work and their rest, equally sing with joy-filled love. Their daily prayer life overflows into their daily actions. They seek the Kingdom of God at all cost and it is revealed to them.

(Adapted from the writings of St. Francis de Sales.)

16th Sunday in Ordinary Time

Salesian Sunday Reflection 

16th Sunday in Ordinary Time

July 23, 2023

In today’s readings, we are reminded how God’s justice and mercy work together to care for the human family. St. Francis de Sales notes:

God is goodness itself. This infinite goodness of God has two hands: one is mercy and the other is justice. Justice and mercy can only thrive where there is goodness. God uses mercy to have us embrace what is good. Justice uproots whatever prevents us from experiencing the effects of God’s goodness. It makes us shun evil.

Those who have a true desire to serve our Lord and flee from evil should not torment themselves with the thought of death or divine judgment. The holy fear of those who love God is a filial reverence for God. They fear displeasing God simply because God is their most kind and loving father. A good child does not obey his father because of his power to punish or disinherit him, but simply because he is his loving and caring father. Holy fear strengthens our human spirit. It is full of confidence in the goodness of God. God’s mercy, seeing that we are clothed in “flesh, a wind” that comes and goes, never casts us into total ruin. Our Savior’s infinite mercy always bends toward us.

When sinners are most hardened in sin and are living as if there is no God, it is then that our Savior allows them to find His heart full of pity and kind mercy towards them. David, though he offended God, was always nourished in the heart of leniency and divine mercy. Let us reflect on how from eternity God’s goodness tenderly cherished us and provided for us all the means to progress in sacred love. Now God provides us the opportunity to do the good that presents itself and to persevere in the present trial that is upon us. The greatness of God’s mercy shines forth in the awe-inspiring deeds of Jesus. What a great reason to anchor our hope and confidence completely in God’s mercy!

(Adapted from the writings of St. Francis de Sales)

15th Sunday in Ordinary Time

Salesian Sunday Reflection 

15th Sunday in Ordinary Time

July 16, 2023

In today’s Gospel, Jesus tells us that if we understand His word with our hearts, it will bear abundant fruit. St. Francis de Sales expands on this thought:

God’s word is so powerful and efficacious that it gives life to those in need. What a good sign it is for a Christian to take pleasure in listening to God’s word, and to belong totally to God! Those who come to abandon all to God without any reserve are like the sunflower that is not content with turning its flowers, leaves, and stem toward the sun, but by some hidden wonder, it also turns its underground root. To love God completely means we love God who commands, and we love the thing commanded.

Jesus, who died for love of us, wants us to listen to His word so as to make it our own. After we have listened attentively to the Word of God, let us open our hearts and be receptive to understanding what we hear. Understanding well God’s word helps us to keep it. Our actions ought to be congruent with our words. That is, the carrying out of our good resolutions ought to immediately follow our words. Let us implore the Divine mercy to strengthen us to make effective what our heart desires and approves.

Our Lord makes it very clear that His word is effective in us when we embrace His will for us. This does not mean that we feel “good” or “holy” in doing God’s will. What matters is that we hold in reverence God’s word and keep to the intention of profiting from it. Divine goodness is satisfied with this. God is content with little and focuses on the intentions in our hearts, not our feelings. However, those, who listen to the word of God with particular attention and desire for it, speak of the victories over themselves and their weaknesses. Our entire good consists in accepting the truth of our Savior’s word. Let us persevere in living that truth so we may have life in abundance.

(Adapted from the writings of St. Francis de Sales)

14th Sunday in Ordinary Time

Salesian Sunday Reflection

14th Sunday in Ordinary Time

July 9, 2023

Today’s Gospel speaks of our need to be gentle and humble of heart. St. Francis de Sales notes:

Take care that gentleness and humility are found within your heart. Little by little, bring your quick mind around to being patient, gentle, humble, and affable in the midst of the pettiness, childishness and imperfections of others. Humility and gentleness are true and good when they preserve us from the inflammation and swelling that injuries usually cause in our hearts.

One of the best exercises in gentleness that we can perform is in ourselves. Reason requires that we must be displeased and sorry whenever we commit a fault. Yet when we do so, we must refrain from bitter, gloomy, spiteful, and emotional displeasure with ourselves. We correct ourselves much better by calm, steady repentance than by harshness. These fits of anger against ourselves spring from our self-centered love that is disturbed and upset at seeing it is imperfect. If I had seriously committed a fault, I would correct my heart in a reasonable, compassionate way and say: “Alas my poor heart, here we are, fallen into the pit we were so firmly resolved to avoid! Well, we must get up again and leave it forever. Let us start out again on the way by trusting in God. God will help us and we will do better.”

When you are inwardly peaceful, perform as many acts of gentleness as you can, no matter how small, and do all you can to develop a spirit of compassion. As long as reason rules and peaceably chastises, corrects, and warns, even though firmly and exactly, everyone loves and approves of it. If we find ourselves aroused to anger, we must call for God’s help like the apostles when the wind and the storm tossed them about. This life is only a journey to the happy life to come. We must march as companions united in gentleness, peace, and love.

(Adapted from the writings of St. Francis de Sales)

13th Sunday in Ordinary Time

Salesian Sunday Reflection 

13th Sunday in Ordinary Time

July 2, 2023 

In today’s Gospel, Jesus tells us how we must love Him if we are to be His disciples. St. Francis de Sales notes:

God willed that Adam should love Eve tenderly, yet not so tenderly that to please her he should violate the command God had given him. Love of our family, friends, and benefactors is what God desires. Yet, we can love them to excess. This also may be the case with our vocation, no matter how spiritual, and even with our devotions, when we love them as if they were our last end. We must remind ourselves that they are only a means to our final intention, which is the love of God.

Why does our excessive love of persons and things arise? It arises because the very things we ought to love according to God’s will, we love for other causes and motives. These motives may not be contrary to God but are apart from God. That is, they focus more on our desires than what God desires for us.

Yet, there are souls who love only that what God wills and whatever way God wills it for them. These souls are truly blessed for they love God, love their friends in God, and even love their enemies for God. It is God whom they love not only above all things, but even in all things. Rare and singular are these souls. They are like pearl fishermen who do not say they are fishing for oysters but rather for pearls. These great souls find the pearl of God’s loving presence in all persons and things, and this is the cause of their joy.

In today’s Gospel, Jesus urges us to love, as God desires us to love. To will what God wills for us, we must let go of all that is not of God in our desires and affections. Then we are free to love all persons and things in Christ and for Christ. It is the presence of Christ’s divine love in us that empowers us to become His disciples.

(Adapted from the writings of St. Francis de Sales)

12th Sunday in Ordinary Time

Salesian Sunday Reflection 

12th Sunday in Ordinary Time

June 25, 2023

In today’s Gospel, Jesus tells us to fear those who try to destroy our souls and to place our trust in God who cares for us. St. Francis de Sales notes:

Everyone desires to embrace the good and fly from what is evil. When we experience an evil, we become sad and desire to free ourselves of this sadness. We are right to seek a means to get rid of this sadness. Fear and anxiety can come from an inordinate desire to be freed from a present difficulty or to realize a hoped for goal.

Whenever you urgently hope to realize a certain good or to escape from a certain uneasiness, you must be especially careful to put your mind at rest and be at peace. When you see that you are becoming anxious, place yourself in God’s presence. Resolve to do nothing that your desire insists on until your mind has regained peace. Be careful to make calm judgments based on the authentic values found in Jesus’ teachings. Then try, without hurry, trouble, or anxiety, to accomplish your desire. Perform the action, not according to your desire, but reason.

When we seek to escape from our troubles, we must do so patiently, gently, and calmly. We must look to God for help rather than our own efforts. If we look to ourselves only, we will wear ourselves out. Walk simply in the way our Lord shows you and don’t worry. Sing songs of praise and thanksgiving. Involve yourself in a variety of healthful activities. Also, revealing the cause of your anxiety to your confessor or a reliable person empowers you to find relief. If we always tend toward God’s love, neither tribulation nor fear of future troubles will separate us from this love. Our love is founded on Jesus Christ, who cares for us and never betrays us. Great indeed is the confidence our Savior wants us to have in His care. All who trust in this confidence reap great fruit.

(Adapted from the writings of St. Francis de Sales, especially Introduction to the Devout Life.)

11th Sunday in Ordinary Time

Salesian Sunday Reflection 

11th Sunday in Ordinary Time

June 18, 2023

Today’s readings remind us of our need to share our gift of faith in Jesus Christ with others. We are also reminded once again that we are a “kingdom of priests, a holy nation.” St. Francis de Sales, particularly, reminded Christians that they are all called to holiness, which entails a relationship with God and our neighbor. But the call to holiness has a diversity of expressions while preserving the unity of doctrine in the Church. St. Francis writes:

There was a famous Greek flower arranger whose name was Glycera. She was very skillful at arranging flowers in a variety of ways. Out of the same flowers she made so many different kinds of bouquets that a well-known Greek painter, who wished to portray her different arrangements, was unable to do so. He could not vary his paintings in as many ways as Glycera did her bouquets. In like manner the Holy Spirit disposes and orders in many different ways devout instructions to us through the tongues and pens of God’s servants. Although the doctrine is always the same, statements of it differ greatly according to the various ways in which their books are composed.

The flowers I present to you, my reader, are the same. The bouquet I have made out of previous writers differs from others because it has been framed in a different order and way. My purpose is to instruct those who live in town, within families, and by their state of life are obliged to live an ordinary life as to outward appearances.

Frequently, on the pretext of some supposed impossibility, these people will not even think of undertaking a holy life. It is their opinion that just as no animal dares to taste certain herbs, so no one should aspire to Christian holiness as long as they are living under the pressure of worldly affairs. But just as the mother of pearl fish lives in the sea without taking in a single drop of salt water and just as the firefly passes through flames without burning its wings, so also a strong, resolute soul can live in the world without being infected by any of its moods, find sweet springs of holiness amid its salty waves and fly through the flames of earthly lusts without burning the wings of its holy desires for a holy life. True this is a difficult task. But it is labor that refreshes and revives the heart.

(Adapted from St. Francis de Sales, Introduction of a Devout Life)

Body and Blood of Christ

Salesian Sunday Reflection 

Body and Blood of Christ

June 11, 2023

Today we celebrate the real presence of Christ in the Eucharist. Here are some of St. Francis de Sales thoughts on the Eucharist.

So that we might intimately be united with God’s goodness, Jesus instituted the sacrament of the Eucharist. Our Savior desires us to be united to Him by a union so strong and close that we are marked with His features. In receiving the Eucharist our Lord carries us and does in us works altogether performed by Him. Whoever turns to the Eucharist frequently, and in a holy manner, builds up his or her spiritual health. If fruits that are tender and most subject to decay, such as strawberries, can easily be preserved for a whole year in sugar and honey, it is no wonder that our hearts, no matter how frail and weak, are preserved by the spiritually real presence of Christ in the Eucharist.

After you have received Our Lord in the Eucharist, talk with Him about your innermost concerns. Reflect that He is within you and has come there for your happiness. Make Him as welcome as you possibly can. Conduct yourself in such a manner that by your actions all may know that God is with you.

Receive the Eucharist often. Two kinds of people ought to receive the Eucharist often: the strong and the weak. The strong, lest they become weak, and the weak that they may become strong. The sick that they may be cured, those in good health, that they may not fall sick. Persons who are involved in many worldly affairs need it. Those who labor much and are heavily burdened need to eat solid food and often.

In the Eucharist, Our Savior advances, strengthens, and nourishes us with His self-giving love. Since Christ gives Himself totally to us in this Divine Sacrament, ought we not to give ourselves totally to Him, who is at once both Gift and Giver?

(Adapted from the writings of St. Francis de Sales)

The Most Holy Trinity

Salesian Sunday Reflection 

The Most Holy Trinity

June 4, 2023

Today we celebrate the Trinity, the three Persons in One God.

St. Francis de Sales notes:

The love of the Three Persons in the Trinity overflows into creation and especially the human family. Humanity was united to the person of God the Son so that humanity might eternally enjoy the treasures of His infinite glory. Only in and through Christ are we able to participate in the Trinity’s union of pure love.

Our Savior does not call us to the identical union of the Three Persons, but we ought to be united together as purely and perfectly as possible. When we respond to His call, our Redeemer so completely transforms us into His image. It almost seems as if there is no longer any difference between Him and us. He repairs us all equally. Without exception, He makes us like Himself. Through the strength of His sacred love, He succeeded in forgetting Himself but not His creatures. How great was the flame of love that burned in the heart of our gentle Savior! We too are capable of such heartfelt love.

Jesus spoke of our union of hearts in daring terms. The quality of our love for one another must be similar to that of the love of the Three Persons. This seems too good to be true. Yet, it is impossible to love God and not love the image of God in our neighbor. Our Savior loves us so dearly that He makes us His adopted children. We too must show that we are truly His children, by loving one another dearly in all goodness of heart.

The children of this culture, who live only for their material treasures, are all separated from one another because their hearts are in different places. But the children of God, have their hearts ‘where their treasure is.’ Having but one treasure that is the same God, they are always joined and united together. How much at peace and free we will be if our love for one another reflects the overflowing love of the Trinity!

(Adapted from the writings of St. Francis de Sales)

Pentecost

Salesian Sunday Reflection

Pentecost

May 28, 2023

Today we read of Jesus giving His Spirit to the disciples. They are given the power to continue His saving mission for the whole human family. Saint Francis de Sales notes:

The Holy Spirit is like a fountain of living water that flows into our hearts so as to spread divine love in us. Divine love is something infinitely more than all other forms of love. The love that the Spirit gives empowers us to serve God. Our works that flow from the Spirit’s love are vigorous and virtuous, and grow like the mustard seed. It is a wonderful thing that this Divine Spirit does not hesitate to dwell in us.

Still the Holy Spirit has no wish to enter into us unless it is with our free consent. God asks first for our heart. To the extent we open our heart to God’s love, so God continues to increase sacred love in us. Our Savior has promised that if you take the trouble to row your boat, He will lead you to another place full of life. He desires infinitely that you take the oar in hand and row. He makes every effort to make you do it. He commands, excites and goads us. If we wish to sail on the little boat of the Church amidst the bitter waters of this world, He will lead us to eternal life. Yet, He refuses to lead us there without our help because by nature, we are made to be His cooperators.

It is not enough to feel an inspiration from God. We must give it our consent. Even if we give just a little of our consent to it, what happiness results! The divine inspiration, given to us by the Sprit, catches hold of us, mingles its action with our consent, animates our feeble movements and enlivens our frail cooperation. God’s loving inspirations leave us complete freedom to follow or reject them. Yet, God’s love makes water flow from rocks and makes persecutors into preachers. Let us do then what lies in our power to do. Let the Holy Spirit direct our actions and affections to forgiveness, which leads to our spiritual wholeness. Then we may spread the Good News to those we encounter each day.

(Adapted from the writings of Saint Francis de Sales)