Francis & ME

Francis & Me: Kathy Wickham

Kathy Wickham: Parishioner of Holy Family Parish, Adrian., MI

Kathy Wickham

“Let us think only of living today well, and when tomorrow comes, it also will be today and we can think about it then.  In all this, we must trust and be resigned to God’s providence.” - Saint Francis de Sales

I often struggle to live in the present.  My neat little plan for today can easily launch me into tomorrow.  A request for a favor, assistance or a listening ear sends me in an unplanned direction.  If I’m honest, reliance on my will for how the day should go often brings little worries and anxieties.  The writings of Saint Francis de Sales teach us God cares about what’s happening right now.  

My Pastor and Spiritual Director occasionally reminds me of the importance of discerning what is mine to do today.  Remembering his words, prayerful thought awakens the realization of Divine presence. In that moment of deeper thought I’m reminded that I am not God and collaboration with Him inspires my best efforts.   My “yes” to His Will resigns me to a path of humble service to do what I can in the circumstances before me.  Frustration becomes gratitude when the weeds of self-reliance are exposed and I adjust my expectations as God rearranges my day.  In his gentle way, Saint Francis de Sales teaches me the importance of cultivating virtue, to persevere and patiently, calmly start again when I fall short. 

Time is limited, and precious and sometimes not generously shared.  In a recently viewed reflection, the speaker said, “Mother Teresa of Calcutta says our giving is holy when it hurts a little.”  God’s timing may not be convenient but it is always purposeful and perfect. When I choose to keep an open heart and mind to live intentionally, I become an instrument in His plan and holy moments play out.  The gentle or not-so-gentle nudge of the unexpected direction the day takes offers many graced gifts along the way.  I’m learning there is no day void of such gifts when lessons in Salesian Spirituality help guide the journey.   

Heavenly Father, thank you for being with me in whatever this day may hold.  Guide my heart, mind, words and hands with everyone in my path and all that I do.  

May God Be Praised


Francis & Me: Lindagale Dube

Lindagale Dube: Parishioner at St. John Neumann Parish, Reston, VA; Former librarian at Bishop Ireton High School, Alexandria, VA; Member of a Live Jesus! Community in Virgina.

Lindagale Dube

When did I first meet Saint Francis de Sales? Years ago, I interviewed for a librarian position at Bishop Ireton High School.  Saint Francis’ statue greeted me in the Bishop Ireton foyer; his picture was in the principal’s office.  Father Metzger, OSFS, the principal, took me to see the school library, and there was Francis, a large picture of him, on the front wall of the library.  I met Saint Francis de Sales when I interviewed at the school that June day but I came to love him during my twenty-three years working at the school. 

I learned many facts about Saint Francis’ life as a student, priest, bishop, and co-founder with Saint Jane de Chantal of the Sisters of the Visitation.  Most memorably, I learned about Saint Francis’ beliefs and devotion to God.  Saint Francis was a master of sayings that conveyed truths and guidance.  Students or staff members read one of these sayings of Saint Francis de Sales over the PA every school day.  Now, during many major and minor occurrences, an applicable saying of Saint Francis comes to mind.  Discouraged?  “Be patient with everyone but above all with yourself.” Judging harshly?  “The measure of our love is to love without measure.”

Two of Saint Francis’ beliefs significantly changed my outlook.  The first was his teaching that we are all called to be holy.  As a daughter, sister, wife, mother, friend, teacher and librarian, I have tried to do my best. However, that is not the same as viewing these roles as callings that provide paths to holiness.  This shift in thinking drew me closer to God.

The second, another related de Sales’ teaching is, “Nothing is small in the service of God.”  Our lives provide many opportunities to do good, “Great occasions for serving God come seldom, but little ones surround us daily” and “God takes pleasure to see you take your little steps.” 

The first year I worked at Bishop Ireton, ten Oblates of St. Francis de Sales were working at the school.  I met many others at the school and at my parish.  The Oblates enhanced my understanding of who Saint Francis was through instruction and my observation of their behavior.   They, like Francis, try to live holy lives, and favor optimism, gentleness, openness and hospitality.   As Saint Francis stated, “It is wonderful how attractive a gentle, pleasant manner is and how much it wins hearts.”

I am genuinely grateful and wonderfully enriched that I met Saint Francis de Sales and many Oblates of St. Francis de Sales.  Saint Francis’ life and his beliefs, passed on through Salesian Spirituality, are embedded in the culture of the school where I worked, my parish and in my heart. 

Live Jesus!


Francis & Me: Miranda Clark-Binder

Miranda Clark-Binder: Art & Art History Educator, Our Mother of Consolation Parish School, Philadelphia, PA

Miranda Clark-Binder

“Be who you are and be that well.” - Saint Francis de Sales

As an artist, educator and mother, this quote from Saint Francis de Sales resonates with me in every fiber of my being.  I try to live this mantra and instill it in my daughter and young students every day.  I even had it engraved on a bracelet so I will always keep it with me.  To me this idea that God only wants us to be our best selves, and that is enough, is life-changing.  It has taken me a long time to reach this place of personal acceptance and I honestly feel like I have only gotten here through the guidance of my Salesian parish and the humble, honest and loving teachings of Saint Francis de Sales. 

Some background about me – fully embracing my place in the Catholic Church has been a very long journey and continues each day. I was baptized Catholic as a baby and made my communion only after begging my parents to allow me to attend CCD in middle school.  I always felt a pull toward God and the church but I didn’t recognize my place until I began to attend Our Mother of Consolation Parish (OMC). 

To be honest, we first joined the church because I heard the parish school was very good and I wanted to get on the waiting list.  However, once we began attending OMC I was overwhelmed by the welcoming, loving acceptance of the Pastor and congregation.  The community made me and my family feel like we had always been here (not like we had been out of the church for most of our lives).  After a time, I felt so accepted and called to be more involved that I decided to make my confirmation as an adult.  This was a very important spiritual growing experience for me.  With gentle guidance, I was able to engage with God and grow in my Catholic faith as an adult. 

Learning about the gentle and loving teachings of Saint Francis de Sales played a pivotal role in my knowing that I was in the right place and was making the right choice.  His teachings really spoke to me (and still do).  I was able to come to God as myself and through Spiritual Guidance learn that I am enough.  God loves me.  I can’t “do it wrong” or “pray the wrong way” and don’t need to worry about judgment as an impediment to being loved as myself.   If I am present in God’s love, have patience with myself and others, and just be myself and be that well – I too am worthy to receive God’s love. 

We all are worthy of God’s love.  I pray every day that, as a mother and educator, I can help those I love and guide find the same calming, loving presence in Saint Francis de Sales that I have.

Francis & Me: Dr. Olga Rasmussen

Dr. Olga Rasmussen: Parishioner of St. John Neumann Catholic Community, Reston, VA

Dr. Olga Rasmussen

I have been privileged to teach at two Visitation high schools – Visitation School and Convent in Mendota Heights in Minnesota and Georgetown Visitation in Washington DC –  spending nearly twenty-two years in both places and twenty of those as the Religion Department Chair.

I ended up at Visitation almost by accident, having not initially applied there, because it was listed in a directory of schools as a “Special School.”  But the moment I stepped onto its beautiful campus and into its buildings, and met the sisters and administrators there, I just knew I had come home.

I was a product of Adrian Dominican and Jesuit education and not familiar with the Visitation Sisters or Saint Francis or Saint Jane.  Early in my teaching career at Visitation in St. Paul, MN, one of the sisters lent me her personal copy of Introduction to the Devout Life which moved me profoundly.  So much so, that I decided to do a general confession as Saint Francis de Sales suggested in this classic work.  I was about 26 at the time, 41 years ago!

What I especially loved about the Introduction to the Devout Life, was its emphasis on the importance of nurturing a spiritual life for lay people, most particularly for women.

I grew to love Salesian Spirituality in the writings of Saint Francis de Sales and Saint Jane de Chantal, and how it was embodied in the lives of the Sisters.  I explored Salesian Spirituality more fully in later years when I pursued a doctorate in Salesian Spirituality and education.  These were some of the aspects and themes of this spirituality that I grew to treasure:

  1. The Love of God: In Salesian Spirituality, God is in everyone and everything, and we are called to mirror that love to one another.

  2. Prayer and Interiority: Prayer is key to spiritual growth and our words and actions should reflect the fruits of our prayer.

  3. The Call to Holiness: Saint Francis foresaw a key teaching of the Second Vatican Council by recognizing the universal call to holiness that every vocation invites us to in our daily lives.

  4. The Cultivation of the Little Virtues: Charity, humility, gentleness and simplicity are just a few of the virtues characteristic of a Salesian lifestyle. They are simple yet challenging and can have a profound effect on our spiritual development.

To say that my life has been enriched by my first encounter with Visitation would be an understatement.  I was again blessed in 2019 to join members of the three Visitation schools – including former colleagues and students - on a pilgrimage to Annecy, France which felt like a homecoming of sorts as well as a lifelong dream.  My journey with Visitation is far from over and I look forward to whatever the future may bring.

Francis & Me: Marge Van Lierde

Marge Van Lierde: Parishioner of Our Lady of Good Counsel, Vienna, VA

Marge Van Lierde

I stumbled onto Saint Francis de Sales for the first time in 1984 when my husband and I registered at the parish around the corner from our new home in Vienna, VA. We joined  Our Lady of Good Counsel which is served by the Oblates of St. Francis de Sales.  Although I’d heard of him, I wasn’t familiar with Francis’ teachings.  I grew up in the Benedictine tradition, which was pretty much all the exposure I had to spirituality.  Learning about Saint Francis at my new parish felt like someone pulled up the blinds and let the light pour in!  I’ve loved being a part of this vibrant community.  Although I now live 16 miles away, I continue to be a parishioner because that’s where my heart is.

One of Francis’ teachings that has the biggest impact on me is living in the present moment.  Throughout the various seasons of my long life, I have leaned heavily on God in the present moment to care for me.  This has been especially true during serious health issues, the deaths of both my mother and husband within a year, while finding my way alone in a new world and now, during the challenges of old age.  

I must admit, it takes work, and I’m not always successful because sometimes daily living just rolls over me.  However, Francis is there to keep me going with his advice to start with God at the beginning of each new day.  Saying the Direction of Intention prayer helps me focus on offering my daily actions to God, asking for grace to handle difficult situations and enduring difficulties for love of Him.  I love that every day offers a new beginning, another chance to get it right.  I’m reminded of the song I heard many years ago during a Salesian retreat entitled  “We Fall Down,” especially the lyrics, “For a saint is just a sinner who fell down and got up.” 

Although it’s been 38 years since I first met this gentleman saint, I’m nowhere near where I’d like to be in my development and understanding of his spirituality.  Despite that, Francis continues to influence my life, often in surprising ways, as I continue my faith journey.  I’m so grateful for being nurtured and comforted by his Golden Counsels which have withstood the test of time for over 400 years.  I just wish I had stumbled upon him earlier!  

 


Francis & Me: Claire Burchell

Claire Burchell: Parishioner of Saint John Neumann Catholic Community, Reston, VA

Claire Burchell

When I returned to church in the late 1990s, I did not know anything about Salesian Spirituality.  Even after sitting in the pews week after week in our Oblate parish, I still did not have a clue.  I did notice, however, that the priests’ homilies were gentle to the ears.

What changed?  After I retired, I was able to spend more time at church, volunteering with various ministries where I experienced a caring community.  I read the Introduction to a Devout Life and attended the Salesian classes offered at my parish which enabled me to learn more about Saint Francis de Sales and his wonderful teachings.  It was about this time that I started attending the annual Live Jesus! retreats.  It was truly amazing to see close to a thousand people from different parishes and states come together to take part in these Salesian Spirituality celebrations. 

Eight years ago, my faith was rattled by a personal trauma.  For the first time in my life, I decided to seek spiritual guidance from a priest.  Father Tom Murphy, OSFS, was such a gentle soul.  I would describe him as a “gentle giant” in the Salesian vernacular.  As I sat with him many times, he would provide understanding and guidance for my journey.

When the parish had the Friday Stations of the Cross, we would use books by different authors.  One evening we were using the “Way of the Cross with Saint Francis de Sales.”  As I read the reflections, I noticed that some of them sounded familiar.  I commented to Father Tom that some of Saint Francis’ words were his words of advice to me.  When I pointed this out to Father Tom his response was, “After all these years as an Oblate he has had some impact on me.”  

I always enjoy reading the “Spirituality Matters” section in DeSales Weekly, the Oblate’s newsletter.  I find it interesting to see how Saint Francis’ teachings can be intertwined with the daily readings of the Gospel. 

At one of the Live Jesus! retreats, Father Jim Greenfield, OSFS, ended his homily with, “Do not worry about what might happen tomorrow: the same loving Father who takes care of you today, will take care of you tomorrow and every day.  Either He will shield you from suffering, or He will give you unfailing strength to bear it.  Be at peace, then, and put aside all anxious thoughts and imagination.”  I was surprised to find out that those were the words of Saint Francis de Sales.  These words, more than ever, ring true with me today.

Francis & Me: Tom Vresics

Tom Vresics: Founder of Salesian Lay Association of Men (SLAM)

Tom Vresics

“One single day of devotion is worth more than a thousand years of worldly life.” - Saint Francis de Sales 

What I have always loved about Saint Francis de Sales is that you can hardly find any writings of his that do not make some allusion to Scripture.  The above quote from de Sales is no different.  It reminds me of Psalm 84:10: "One day in your courts is better than a thousand elsewhere."

The biggest difficulty we face living this quote authentically and being truly devout is that while we may believe this in our heads, we often get distracted from feeling this with our hearts and living this truth in our actions.  We cannot experience devotion's sweetness until we believe it is good in itself, rather than attempting to be devout to gain some other good.  The optimistic yet practical nature of Salesian Spirituality offers us a blend of insightful beliefs, healthy attitudes, and helpful practices to fully grasp this eternal truth that de Sales urges us to embrace.  Namely, that a sincere and unique relationship with each member of the Trinity as Father, Son, and Holy Spirit is the ultimate good.

To that end, I established the Salesian Lay Association for Men, aka SLAM., ten years ago to share Salesian Spirituality’s unique approach toward getting the most out of life as God designed it.  Through our monthly meetings, I share Salesian insights such as the following:

  • Developing a Salesian lifestyle based on the Introduction to the Devout Life.

    • Recognize your need for God so God may complete the good work the Holy Spirit has already begun in you.

    • Prayerfully invite God into your experience to discern the Father’s will for a happy, meaningful life despite life’s difficulties and setbacks.

    • Fulfill your daily responsibilities and meet the needs of others as a sign that you are truly listening to God and striving to “Live Jesus!”

    • In times of temptation and sin, never be afraid to turn toward each member of the Trinity found within the Sacraments of the Church.

    • Renew your desire to live a devout life hourly (Direction of Intention), daily (Preparation of the Day), monthly (Sacrament of Reconciliation), and yearly (Renewal of Baptismal Vows).

If you are interested in learning more about SLAM, please email Mr. Vresics at tvresics1@gmail.com. There are SLAM chapters at Georgetown Visitation, DC; the Lehigh Valley, PA; Philadelphia, PA; and Wilmington, DE.  The Georgetown Visitation Father’s Club (current and past GV parents) meets on the third Saturday of the month at 7:30 AM and is coordinated by Scott Troxell, a wonderful Salesian man and the father of two recent Visitation alums. 

*This reflection was first published in Georgetown Visitation Preparatory School’s e-reflection series, Loving Life, Living Jesus. For more inspiration about how to Live Jesus in our everyday lives, sign up here!

Francis & Me: Margaret Emerson

Margaret Emerson: Parishioner and Assistant Preschool Teacher at Saint John Neumann (SJN) Catholic Community

Margaret Emerson

I was first introduced to the teachings of Saint Francis de Sales in 1995 when I joined Saint John Neumann (SJN) Catholic Community in Reston, VA. Since I retired from my US government work in 2018 I have been able to delve much deeper into learning and practicing Salesian Spirituality. I have done this through attending Salesian Spirituality classes taught by my fellow parishioner, Carol Swiger, and in my ministry as an Assistant Preschool Teacher in the 3 and 4-year-old classes at SJN Catholic Preschool.

Although he died four hundred years ago, I consider Saint Francis de Sales to be my guide every day. In Carol’s classes, we discussed the pillars of Salesian Spirituality: Humility, Gentleness, Kindness, and Thoughtful Concern for Others. These foundational Little Virtues are essential for me to remember as I interact with my little students and I can practice these in many ways: gently offering my hand as a child struggles with the stairs, patiently helping a child button or zip a coat, showing our kiddos multiple times how to make the Sign of the Cross when we pray, daily singing the “Washing Hands Song” for them as they forget their hand washing sequence, happily cleaning up their crumbs or spills after snack, reading a favorite book, and playing a favorite game again and again.

In addition to demonstrating these virtues to our preschoolers, I often remind them to be kind to each other and to think about what the other child might want. We have a script for sharing toys that is hard for some children to practice. And some children are used to being the only ones at home and want to have all the attention or all the toys. Gently, I talk with them about sharing and looking out for each other. I am so gratified that by the end of the school year, they can talk about ways to be kind to each other and demonstrate kindness without my prompting. This is one of the great joys of teaching and gives me hope that the seeds of Salesian Spirituality that I have planted will grow and flourish in my students’ lives so they can “bloom where they are planted.”

Francis & Me: Elisabeth Showalter

Elisabeth Showalter: Mathematics Teacher, Georgetown Visitation Preparatory School, Washington, DC

"If you contemplate the Lord frequently in meditation, your whole soul will be filled with Him, you will grow in His likeness, and your actions will be molded on His." - Saint Francis de Sales

Elisabeth Showalter

Accomplishing the Extraordinary

As a child, one of my greatest desires was to have superpowers. I remember sitting in traffic wishing that I had the power to make the car fly or playing hide-and-seek and wishing I could make myself invisible. Upon reflection, I realized that what I desired was to have my body filled with superpowers that allowed me to transform the world around me, to transform it into something extraordinary.

As I reflected on Saint Francis’ words, I realized that what Francis promises is exactly what I longed for as a child, but what Francis promises is much more powerful than my childhood dreams! He promises that when we unite ourselves to Christ through prayer and contemplation we are inviting Christ to permeate our entire being; we are inviting Him to fill us with the graces necessary to transform the world into something extraordinary. Christ created the world; He designed everything from the freckles on our noses to the beauty of the sunset. I can not even begin to imagine what He will accomplish through us as our lives and actions are molded to His.

I may never be able to make cars fly, but as Francis tells us, the Lord will be able to accomplish extraordinary things through us if we only invite Him to do so.

*This reflection was first published in Georgetown Visitation Preparatory School’s e-reflection series, Loving Life, Living Jesus. For more inspiration about how to Live Jesus in our everyday lives, sign up here!

Francis & Me: CJ Capen

CJ Capen: Director of Music at St. John Neumann Parish, Reston, VA

CJ Capen

"Nothing is so strong as gentleness; nothing is so gentle as real strength." - Saint Francis de Sales

Gentleness is not typically a quality we associate with strength, yet here we see Francis de Sales say, “nothing is so strong as gentleness.”  How different this is from the ways of the world.  

I grew up going to St. John Neumann Catholic Community, a church in Reston, VA, staffed by the Oblates of St. Francis de Sales. I recall thinking as a child that St. John Neumann felt different from other churches I had been to; there was a warmth about it that was hard to describe.  The priests were genuine, they were approachable, and they had a certain joy about them.  They did not present themselves as “holier than thou,” but more as one of us. My family would tend to describe them to others as “down-to-earth.”  St. John Neumann Church felt very alive, the people of the parish loved their church, and they loved their priests. 

In my early 20s I read the Introduction to the Devout Life by Saint Francis de Sales.  Suddenly the dots connected for me. What I remembered of the priests from the church I grew up in aligned with the teachings of Saint Francis de Sales.  De Sales taught that it begins with humility and this true humility leads to gentleness toward our neighbor.  St. John Neumann Church was a thriving community, and I’m now certain it had much to do with this Salesian Spirituality. 

Francis de Sales said all must be done in love, nothing by force. Oh, and he said this in the face of the Reformation.  Francis decided one day that he needed to lead an expedition to convert the 60,000 Calvinists in Switzerland back to Catholicism.  Most thought this to be a crazy plan; his diocese nor even his father supported him, and for three long years, Francis had doors slammed in his face with not one person being converted.  Amazingly though, after much patience and perseverance, he eventually managed to convert some 40,000 people from Calvinism back to Catholicism.  He did not do this by means of large crowds, but through letters, one-on-one conversations, and by playing with the children which led to conversations with their parents.  He empowered the laity, for he said all were called to holiness, that it is not just for a select few.  It’s an inspiring story, one of patience, gentle strength, and authentic faith.  His incredible efforts for the laity made me think: “Do I fully embrace my call to holiness?”  Francis says, “Learn to see God in the details of your life, for he is everywhere.”

It might be interesting to note here, after graduate school, I did return to St. John Neumann to serve on staff as Director of Music, which is where I have been for the last 14 years.  Where else would I be?!  It was in the Salesian Spirituality that I felt at home.  

Francis, Francis, & Me

Artwork by Brother Mickey McGrath, OSFS.

Earlier in the week the Church observed the feast of Saint Francis of Assisi.  This simple friar from a little town in Italy has inspired Christians from every continent and almost every denomination for almost 800 years.  Saint Francis understood his personal vocation to be a call to imitate Jesus Christ by being poor, chaste, and obedient.  His desire to “observe the Gospel” led him to start a religious community that was centered on Christ, faithful to the Church, dedicated to prayer, and committed to upholding the dignity of all creation. 

In the Middle Ages, there were many religious orders that were already established when Saint Francis of Assisi began his spiritual conversion.  Yet his unique approach and path to following Christ led other people to urge Saint Francis to start his own community.  It was these same men and women who eventually joined Saint Francis on his journey to spread the Gospel all over Italy and ultimately, the whole world.  

This community created a special charism that today is known as “Franciscan Spirituality.”  The Franciscan family has slight variations and ways of living the same spirituality.  Having over one million Franciscan friars and sisters around the world has created an abundance of paths to live the Franciscan life.  There is an old joke told in religious circles that illustrates this diversity in following the Franciscan journey: “There are three things that even God does not know – what the Jesuits are doing, what Dominicans are thinking, and just how many variations of Franciscans there are!”  

Even though the Oblates have not yet reached the “million mark” as a religious community, we know that there are millions of people who follow the spirituality of the other Saint Francis, Saint Francis de Sales.  Salesian Spirituality is based on the teachings, experience, and the path given to us by the gentle bishop of Geneva.  Like his personal patron, Saint Francis de Sales calls us to put the Gospel into practice.  De Sales doesn’t just remind us to imitate Jesus, he calls us to “live Jesus” – to be Jesus in the world today.  This spiritual path has attracted Christians for over four hundred years and is needed more than ever in our world today!

Whether Franciscan, Salesian, Ignatian, or Dominican, each religious order and each spirituality lifts up and assists the entire Church.  Saint Bernard of Clairvaux, himself a Cistercian monk, said that all religious orders contribute to the treasures of the Church.  He wrote, “I admire them all.  I belong to one of them by observance but to all of them by charity.  We all need one another.  The spiritual good which I do not own and possess, I receive from others.”

The attitude of Saint Bernard is good advice for all of us in our own spiritual life and journey. May we learn from one another and lift one another up as we strive to follow the Gospel, to “live Jesus.”   

This is our call as Franciscans, our call as Salesians, our vocation as Christians.

Rev. Jack Kolodziej, OSFS

Provincial

Wilmington-Philadelphia Province

Francis & Me: Dr. Carol Raphael

Dr. Carol Raphael: Parishioner of Saint John Neumann in Reston, VA

Dr. Carol Raphael

The most important influence in my life today is the spirituality of Saint Francis de Sales.  Following Francis helps me to become closer to God each day and as my relationship with God grows closer, the joy in life also increases.

I did not always know Francis de Sales and his gentle spirituality.  My first introduction to Francis occurred when my oldest son attended an Oblate high school.  It increased as I worked with the Oblates at a new high school in my area.  Meeting Francis for me was like being offered a cup of ice water after being in the desert.  I wanted to know more.  I read the Golden Counsels and Introduction to the Devout Life.  I grew in the love of God aided by the gentle ways of Saint Francis.  All of the things I thought of as important became secondary to the peace and joy I felt getting to know Francis’ writings.  If I thought there was a better life somewhere else, Francis reminds me not to build castles in Spain when I live in France.

When I worry about what is going to happen in the future, Francis reminds me not to worry about tomorrow for God will take care of me.  When I think I am not enough, he reminds me to be who I am and be that well.  Francis teaches me to hold on to God with one hand at all times and that God really loves me with all my faults and sins.  God loves me for me – just me.  I am unique in the eyes of God. There is no one like me.  God loves us all as who we are. 

Like all of us, my life is filled with challenges.  Francis shows me how to deal with any challenges life offers.  In times of illness or upset, I remember that I am holding God’s hand through all things. Francis de Sales is the answer to what I truly search for – peace and tranquility.  I often hear Francis’ reminder not to lose my inner peace for anything even if the whole world seems upset (Golden Counsels, 2015).  Peace fills me with joy, and when I am filled with joy, I radiate that joy to others.  It is not I who do this but the Spirit which works through me.  Without God, I can do nothing,  

As Francis tells us, the path to holiness is a path we can all follow.  With my hand in God’s and my heart with Francis, I am on that path.

Francis & Me: Loyes Spayd

Loyes Spayd: Daughter of St. Francis de Sales, Retired Religious Educator, Pastoral Minister, and parishioner of Saint John Neumann in Reston, VA

Loyes Spayd

The last parish I worked at before I retired was Our Lady of Good Counsel (OLGC) in Vienna, VA.  I had heard of Saint Francis de Sales but really did not know much about him or Salesian Spirituality.  I served on the OLGC staff for six years and I became immersed in Salesian Spirituality and loved it.  When I retired, I moved to the only other Oblate parish in the state, Saint John Neumann in Reston, VA, and I started formation to become a Daughter of St. Francis de Sales.  I continued my studies in Continuing Formation, and formation/training to become a companion to women who also want to join the Daughters.

Thirty years ago, my first spiritual director was an Oblate priest who spoke of the virtues of Saint Francis.  I have been a Daughter for seven years and I have gradually learned how to try to live the virtues.

I learned the virtue of humility.  I used to think that I could “save the world.”  A colleague and mentor informed me that Jesus had already done that.  I used to tell publishers of religion textbooks the revisions they needed to make.  I would become frustrated with parents who didn’t attend Mass or actively participate in the formation of their children.  I, of course, learned that this was God’s work and I was just his agent!

I learned that not only could I not save the world, but I couldn’t even control my own life.  Saint Francis taught me to be patient with myself, love, and forgive myself.  Salesian Spirituality taught me “to pick myself” up and start again.  Tomorrow was a new day that holds hope and peace. 

When I ministered to children, families, staff, catechumens, and, of course, my own family, I learned that I needed to live the virtues of kindness, patience, gentleness, and above all love

When I experienced divorce, parenting three daughters by myself, worrying about finances, changing jobs, and moving, I learned to trust God - the Father who held my hand and walked with me through the strawberry fields of my life.  I learned, with the help of the Holy Spirit, how to dismiss anxiety and pray for the gift of peace.

I learned how to “Live Jesus” in the midst of many faith communities, including two Oblate parishes, and the Daughters of St. Francis de Sales.  Their love, friendship, and teachings helped me to experience peace in my life.

I pray that all of you reading this article will receive this special gift of God’s peace.

The Peace Prayer

Do not look forward in fear to the changes in life; rather, look at them with full hope that as they arise, God, whose very own you are, will lead you safely through all things. And when you cannot stand it, God will carry you in His arms.

Do not fear what may happen tomorrow.  The same understanding Father who cares for you today will care for you tomorrow and every day.

He will either shield you from suffering, or He will give you unfailing strength to bear it. Be at peace, then, and put aside all anxious thoughts and imaginings.

- Saint Francis de Sales


Francis & Me: Michael Swiger

Michael Swiger, parishioner at St. John Neumann Parish, Reston, VA

Michael Swiger

“Let us think only of living today well” - Saint Francis de Sales

My faith journey took a dramatic change in my life some 30 years ago when I became Catholic.  It was my first experience with the Oblates of St. Francis de Sales and the opportunity to learn through and experience not just the wisdom but the “how to” for living a more meaningful Christian life through the writings of Saint Francis de Sales. 

I was amazed at how Saint Francis’ simple truths and the shared wisdom of living in the present moment became my guidepost to my faith's journey.  I was even more astonished as to how practical the teachings of over 400 years ago are as relevant today as they were then.   

Like many of us, I struggle at times, but I make a conscious effort at improving each day!  As my father told me long ago, “Michael, you are a work in progress!”  So true but I have come to realize that I should learn from my past, not worry about tomorrow, and focus on being the best person I can be each day of my life.  It sounds simple but it’s a challenge.  

I am not perfect, by any stretch of my imagination but then again, who of us is?  My goal is to continue living each day to the best of my ability by beginning each day with a prayer of thanksgiving for my life and the opportunity I have been given for that day, be true to myself, and be the best person I can be.  If I stumble, have the courage to forgive myself, learn from it, and move forward.  At the end of the day, I thank the Lord for the many blessings, friendships, and love I receive every day of my life.

So, my work in progress continues. I know that as I continue to "be who I am and be that well" each and every day, I truly believe I will be closer to living my life as the Lord has asked.   

Francis & Me: Margaret E. Ayala

Margaret E. Ayala, MFA, Assistant Professor, Director of First Year Writing at DeSales University

Margaret E. Ayala, MFA

Margaret E. Ayala, MFA

Having been a member of the DeSales University community my entire adult life—first as a student, then an employee, and now as faculty—I’ve accumulated my fair share of Salesian paraphernalia. Every morning while I wait for my coffee to brew, I blearily blink at one such piece of paraphernalia hanging on my kitchen bulletin board—a bookmark with a quote from Saint Francis de Sales:

“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instead set about remedying them—every day begin the task anew.”

I’ve found myself thinking about these words often, especially the first part of the passage: “Have patience with all things, but chiefly have patience with yourself.” I will be the first to admit that when trying something new, I want to fully understand it and instantly be great at it. 

I asked my students at the beginning of the semester what they are great at and if they were immediately great at these things the first time they tried them. I was answered with heads shaking the obvious “no.” All skills and talents take practice and patience to master, and that was the point of my question. It was then that I realized I needed to reflect on my answer to that question—I needed to find patience with myself as I practiced to become better at navigating teaching in a post-pandemic environment as it continues to evolve and it is ever clear that our once “normal” will forever be part of the past.

I have found more patience with myself by remembering that despite the changes, we are all trying to figure this out together and don’t always have the right answers. We are all looking to each other for guidance when we are trying to master newness in every facet of our lives and perhaps forgetting to be patient with ourselves all the while.

I still blearily blink at Saint Francis’s words every morning while I wait for my coffee to brew, but now my focus has shifted to the second part of the passage, “Do not lose courage in considering your own imperfections…” 

Let us remember to practice that all-important patience with ourselves and others. Courage exists in all of us and we can use that courage to embrace and challenge our imperfections, and to remember to begin each day and task anew.

Francis & Me: Maureen Furletti

Maureen Furletti, Graduate Student, Institute for Ministry, Loyola University New Orleans

Maureen Furletti

“From time to time, one must recreate and relax in mind and body.” - Saint Francis de Sales

This summer I followed this wise and holy man’s advice and went “down the shore” – as we Philadelphians say – to vacation in Cape May, New Jersey.

As my husband was loading the car with the three kids, the dog, and tons of “stuff,” I wondered if this is the recipe for relaxation that Saint Francis recommended.

I think it is.

The Oblates at my home parish – Our Mother of Consolation in Philadelphia – and my “vacation parish” –Our Lady Star of the Sea in Cape May – remind me that holiness is not found apart from my vocation as wife and mother.  Rather, Salesian Spirituality recognizes that the quest for holiness is integrated into the quotidian of life. Even “down the shore.”

I am drawn “down the shore.” I find the surf, sand, and sun salvific.  I see God everywhere in the Cape May landscape, even in ordinary, non-religious nautical structures like the Cape May Lighthouse.  While not an overtly Catholic symbol, the lighthouse reminds me that Christ is the “Light of the World.” (John 8:12)

The natural beauty of Cape May is alluring.  I crave comfort in the cathedral of Creation.  I recognize that this time at the shore is more than just fun in the sun; it is sacred time. It is a sacred space.  The stunning sunset over the Delaware Bay reminds me of the awesomeness and generosity of our Creator, who offers me the opportunity for grace. 

Is our Creator inviting me to conversation through Creation?  How am I to respond?

I begin by listening.  As Saint Jane Frances de Chantal suggests, “in prayer, more is accomplished by listening than by talking.”  Therefore, I must embrace a posture of openness. 

Perhaps our wise and holy friend Saint Francis recognized that once we relax our minds and bodies, then our souls are more disposed to the promptings of the Spirit. If so, then I must have more than flip-flops in Cape May.  I must have an open heart and a submissive soul to not only listen, but to hear and heed God’s will. 

What will you bring?

Francis & Me: Martin Brett, Ph.D.

Martin Brett, Ph.D., DeSales University, Associate Professor & Chair, Sport Management

Martin Brett, Ph.D.

Martin Brett, Ph.D.

Over the years, I have collected quotes from a variety of sources. I keep them and turn to them whenever I need a little motivation or a reminder of those things that are important to me. Having spent over the last 15 years as a member of the DeSales University faculty, five more as a student or staff member, and four years at a Salesian high school, it probably comes as no surprise that some of those quotes come from Saint Francis de Sales.

The part that I have always found most challenging (by this I mean, I am left with no excuse) about Saint Francis de Sales is the simplicity of his message. When I read his words, I understand them. I know what he means, and, in almost all cases, I am able to quickly identify moments in my life where those words apply to me.

For example, I do not know when I collected this one, but it is one that I have reflected on often, “It is a fact that people are always well aware of what is due them. Unfortunately, they remain oblivious of what they owe others.” I am sure that, like me, you have had moments where you were angry that you had to miss out on something that you “deserved.” Taking just a few minutes to read and reflect upon these words has helped me maintain a sense of humility by recognizing all that I am still able to do because of other people.

Another quote that I have turned to often reads, “Worry disturbs reason and good judgment and prevents us from doing well the very things we are worried about.” During the pandemic, DeSales University prepared to become Ready for Anything, I willingly admit I worried I wouldn’t be ready for anything! The truth is, if I continued to allow this worry to remain top of mind, I would not have focused on preparing. However, by taking a few minutes to reflect upon this quote I refocused my energy on preparing which lead to greater confidence. Through this time spent preparing, I also developed a deep sense of gratitude for all of those members of our community who helped make the return to campus possible.

For me, I have found the strength to move forward each day through reflection on the words of Saint Francis. My hope for all of you is that you too have a source of strength upon which you are able to rely on when you need a little help, perhaps you too can turn to the words of this Salesian saint.

Francis & Me: Paul Cillo

Paul Cillo: Pastoral Associate for Youth Ministry, Our Mother of Consolation Parish (Phila. Pa)

Paul Cillo

A Spiritual Father from the Past

Starting in high school I began my ten-year journey attending and working in La Sallian Schools. Over that time I became familiar with the life and teachings of Saint John Baptiste de La Salle. We would begin each class with a prayer and end that prayer with the words, “Live Jesus in our hearts, forever.” After discerning out of the Christian Brothers I found myself back in Philadelphia at a school and parish under the ministry of the Oblates of St. Francis de Sales. It was here that I became familiar with de Sales and his motto “Live Jesus.” 

Over the last four years, Saint Francis has become a spiritual father to me that speaks across time. His instructions and words help me to grow in holiness as a husband, father, and teacher. While I can quote any number of his practical sayings, one that has always been important to me has been, “Have patience with all things, but chiefly have patience with yourself.” I first came across this quote while reading a book about de Sales before I even knew that I would be working at a Salesian parish. 

The quote really came alive though through the conversations that I would have with my former pastor, Father Bob Bazzoli, OSFS. The common thread of confessions and conversations was always to be patient in my spiritual growth and to take each day or obstacle as it comes. It’s the advice that just about every young person needs to hear and one that comes from lived experience. It is easy to be full of excitement, hopes, expectation, and energy when you are young and fired up about Jesus. That feeling quickly hits the wall of falling short of those expectations and feelings. I know deeply that I am not the person that I want to be and that I do not always do what God wants me to do. Just because I do not do what God wants does not mean that I am not who God wants me to be. I am who God made me to be. I am a work in progress on the path of holiness. If God can be patient with me then surely I can be a little more patient with myself.

Francis & Me: Nick Grant

Nick Grant: Postulant in Formation

As a student at Salesianum, I began to ask the big questions. My high school days were filled with after-school activities, time spent with friends, and a busy schedule I almost couldn’t keep track of. However, my senior year brought about a lot of questions that were beyond the problem of managing classes, college applications, or social relationships. What do I want to do with my life? Where do I want to be in four years? Ten? Twenty? I began thinking more intently about these challenges that were fast approaching. It would not be until several years later that I would truly respond. 

I am now a college graduate and a postulant just beginning his long journey to become a future Catholic priest and Oblate of St. Francis de Sales. The pivotal role that this saint has played in my discernment and life can not be overstated; although, the ways in which he called to me to answer my vocation were quite understated. St. Francis had many sayings, but his primary spirituality focused greatly on what he called the little virtues. Humility and gentleness were his favorites. He writes: “Humility is not thinking less of yourself but thinking of yourself less.” 

When I began to discern not what I wanted in life but what God was calling me to do as a vocation, I realized I needed to embrace humility and accept the presence of the Holy Spirit’s work. Vocations are not just for priests or brothers or sisters or any consecrated religious life; rather, they apply to all of us. What are you called to do? Salesian Spirituality imparts great wisdom on this matter and gives us the freedom to accept God’s will and the great plan the Lord has in store for all his flock.

Live today well!

Francis & Me: Lisa Lickona, STL

Lisa Lickona, STL: Assistant Professor of Systematic Theology at Saint Bernard’s School of Theology and Ministry in Rochester, New York. Lisa works for the Mother Seton Shrine in Emmittsburg, MD.

“Saint Jane Frances de Chantal and Saint Elizabeth Ann Seton: Made for Communion”

Lisa Lickona, STL

Even in seasons of loneliness, we were made to live with and for others. God provides the means to serve him through a community.

What will the coming months bring? Further lockdowns? Unknown sickness? What will stop the drain of lost income and the profound social unrest? It seems to me that everything has shifted, that I am like a boat cut loose from its moorings, victim to a merciless sea.

More and more, I find myself turning to the saints. Their lives have become my daily comfort, their words my go-to reading, as the news of the world has become more and more disturbing. When I feel utterly lost, the saints center me and convict me. They witness to facts that challenge my prevailing fears. They show me that peace and freedom can be had even in the most harrowing circumstances — that darkness does not have to triumph. They promise that we are not alone.

I used to think that the saints’ lives had nothing do with the confusion that has troubled me in mine. They were fairy-tale figures who lived in a rosier time, a Catholic Golden Age. When I began to spend time with the saints, to let their stories penetrate my heart, I began to see things differently. These encounters with them have changed me — have changed the ways I think, work, and pray. Slowly but surely, the neural networks of my soul are being reprogrammed. And I thank God!

The life of the woman we celebrate on August 12, St. Jane Frances de Chantal, is a great example. Born in 1572 of French nobility, Jane lost her mother in infancy and was educated in large part by her father. At the age of 20, she married a wealthy baron and bore him six children in quick succession, even as she managed his large estate. Then, eight years into the marriage, tragedy struck. Just two weeks after Jane had given birth to their sixth child, her beloved husband Christophe arrived home from a hunting accident gravely wounded.

His death began a time of great difficulty for Jane. In order to protect her children’s inheritance, Jane had to move in with her father-in-law, a disagreeable man on the best of days, and his conniving head housekeeper, who resented Jane’s presence and did everything possible to thwart her. For years, all Jane could do each day was put her head down and try to attend to her children.

Through it all, a sense was growing within her that there was something God wanted of her. She gave away her fine things, succored the poor, and found time for prayer. It was in prayer that she received a vision of the man whom God would give her as the director of her soul. And in Lent of 1604, she recognized him, as he delivered a sermon in the Sainte Chapelle in Dijon. It was Francis de Sales, Bishop of Geneva and future Doctor of the Church. She went to him at once for spiritual advice, and he immediately gave it: “Do everything through love and nothing through constraint.” His words breathed freedom into every corner of her life.

Francis became Jane’s spiritual director. She followed him without question. But the relationship was hardly one-sided. Francis had envisioned the founding of an order of women religious, and Jane’s longing to give herself totally to God was fulfilled when she, in 1610, took on this endeavor.

Jane’s surviving letters show with what intelligence and sense she managed the rapid growth of the Visitation nuns in the years that followed. They also reveal Jane’s incredible strength in the face of personal losses and spiritual trials — the painful feeling of abandonment that spiritual authors call the “dark night.” After Francis de Sales died, another great saint, Vincent de Paul, became her spiritual director. Vincent attested that Jane was “one of the holiest people I have ever met on this earth.”

There is much in Jane’s story that tracks with the life of Saint Elizabeth Ann Seton. Like Jane, Elizabeth lost her husband to untimely death and suffered hardships as a result. She had a knack for leadership and flourished in the challenging work of founding an order. And she found strength in the friendship of strong Catholic men: first the Filicchi family in Italy, and then in America the priests who guided her and supported her — above all her own spiritual director, Father Simon Bruté.

This last point is what strikes me most about both Jane and Elizabeth. Both women had a capacity for friendship that enabled them to grow and flourish even amid great personal loss and turmoil. Friendship was not just icing on a spiritual cake; it defined for them what it is to be human.

And we can see, too, that both Jane and Elizabeth experienced the affection, help, and companionship of their friendships as divine gifts. They lived in the expectation that they were not alone. They counted on God to send them friends, and companions on the journey. These women testify to a profound truth: our destiny is a life lived for and among others.

This is the kind of truth that I need to have trickled into my life, spread through my soul: I am not alone. I want to be confident of my end, the fullness of life with God and his saints. In this moment of confusion, I want to confess: I am not made to perish alone on a sea of worries. I am made for life, for the abundance of life.

This reflection was originally published in August 2020. It is republished here from Seton Shrine with permission from the author.


Lisa Lickona, STL: Assistant Professor of Systematic Theology at Saint Bernard’s School of Theology and Ministry in Rochester, New York. Nationally-known speaker and writer, and mother of eight children.